CPD 01 / MODULE 02 / THREE-PART COURSE

Our Body, Our Engine

Understanding energy systems in swimming: ATP, short explosive efforts, glycolytic demand, aerobic training, recovery and coaching application.

3Video lessons

21:54Total video length

18Assessment questions

80%Assessment pass mark

PART 1 · 7:16Our Body, Our Engine

How the body provides ATP for movement.

PART 2 · 7:56Six Purposes of Training

Coaching categories and their intended stimuli.

PART 3 · 6:42Applying Energy Systems

Connecting pace, rest, effort and observed response.

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